Fresh, Frozen, Canned or Dried: Which Fruit Is Best?

Fresh, frozen, canned and dried fruit can all fit into a healthy eating pattern. Each has pros and cons.

Table of Contents

Fresh

Great flavor and texture, best in season. Can spoil quickly.

Usually frozen shortly after harvest, so it keeps well and is great for smoothies and oatmeal. Choose options without added sugar.

Long shelf life and convenient. Choose fruit packed in water or its own juice instead of heavy syrup.

Portable and sweet, but calorie-dense with small portions, and some products add sugar. Check the label.

Fruit juice lacks the fiber of whole fruit, so many people enjoy it in smaller amounts.

The best fruit is the one you will actually eat. Mix forms to fit your budget and schedule.

This article is for general information only and is not medical advice. See our Disclaimer.