Healthy Breakfast Ideas for Busy Mornings

Busy mornings do not have to mean skipping breakfast. These ideas take about ten minutes or less.

• Overnight oats: Mix oats, milk or yogurt and fruit in a jar the night before.
• Egg wraps: Scramble an egg, add spinach and roll it in a whole-grain tortilla.
• Yogurt bowl: Top plain yogurt with berries, nuts and a spoonful of oats.
• Peanut butter toast: Whole-grain toast with nut butter and sliced banana.
• Smoothie: Blend fruit, a handful of greens and milk or a milk alternative.
• Cottage cheese and fruit: Simple, filling and needs no cooking.

Tips

Prep ingredients the night before, keep staples like oats and eggs on hand, and aim for a mix of protein and fiber to stay satisfied until lunch.

This article is for general information only and is not medical advice. See our Disclaimer.