Hydration Basics: Simple Habits for Drinking More Water

Water supports many functions in the body, and small habits make it easier to drink enough through the day.

How much?

Needs vary with body size, climate, activity and diet, so there is no single number for everyone. A useful rule of thumb is to drink when you are thirsty and to check that your urine is pale yellow.

Habit ideas

• Keep a reusable bottle where you can see it
• Drink a glass with each meal
• Add lemon, cucumber or mint if plain water feels boring
• Set reminders if you tend to forget
• Eat water-rich foods like fruit, vegetables and soups

Other drinks

Tea, coffee and milk contribute to fluids too. Sugary drinks add calories quickly, so many people choose them less often. If you have a medical condition or take medication, ask a professional about your specific needs.

This article is for general information only and is not medical advice. See our Disclaimer.