How to Build a Balanced Plate

A balanced plate is an easy visual way to plan meals without counting anything.

A simple layout

• About half the plate: vegetables and fruit
• About a quarter: protein such as fish, poultry, beans, tofu or eggs
• About a quarter: whole grains or starchy vegetables
• A little healthy fat, such as olive oil, nuts or avocado

Why it works

This layout naturally adds fiber, protein and variety without complicated rules. It also works for many cuisines: a stir-fry over brown rice, a burrito bowl, or a salad with chickpeas and whole-grain bread.

Make it your own

Adjust the proportions based on your appetite, activity level and preferences. If you have a medical condition or specific dietary needs, ask a qualified professional to tailor the plan.

This article is for general information only and is not medical advice. See our Disclaimer.