Beans and Lentils: Cheap, Filling and Versatile

Beans and lentils are among the most affordable and versatile foods you can buy.

Why they are useful

They provide protein and fiber, keep for a long time, and work in many cuisines.

Easy ways to use them

• Add canned beans to salads, soups and pasta
• Make chili or lentil soup in a big batch
• Mash chickpeas into a sandwich filling
• Blend white beans into dips
• Use lentils in place of some ground meat in sauces

Cooking tips

Dry beans usually need soaking and longer cooking, while lentils cook fairly quickly without soaking. Canned beans are convenient; rinse them to reduce sodium. Start with small portions if you are not used to them, since it can take time to adjust to the extra fiber.

Storage

Keep dry beans in airtight containers in a cool, dry place. Leftover cooked beans freeze well in small portions.

This article is for general information only and is not medical advice. See our Disclaimer.