Fiber 101: Why It Matters and Where to Find It

Fiber is a type of carbohydrate the body cannot fully digest. It supports digestion and helps you feel full after meals, and many people do not eat as much as they could.

Where to find it

• Beans, lentils and chickpeas
• Whole grains such as oats, brown rice and whole wheat bread
• Fruit, especially with the skin on
• Vegetables, nuts and seeds

Easy ways to add more

Swap white bread for whole grain, add beans to soups and salads, keep fruit visible on the counter, and choose oatmeal for breakfast. Increase fiber gradually and drink water along with it, since a sudden jump can cause discomfort.

Check the label

On a nutrition label, fiber is listed under total carbohydrate. Comparing this number between similar products is a quick way to pick the higher-fiber option.

This article is for general information only and is not medical advice. See our Disclaimer.